Filthy Fifty! PR TIME?!?!?

MetCon

For Time:

50 Box Jumps 24/20
50 Jumping Pull-ups
50 KBS 35/25
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45/35
50 Good Mornings 45/35
50 Wall Balls 20/14
50 Burpees
50 Double Unders

Coaches Notes

Coach Kelsey's Gymnastics series starts Tuesday @ 6pm! If you are ready to crush pull-ups, T2B, Handstand work and maybe even work towards a muscle up or 7 this is for you. Only a couple spots left!!

Here's link to register: GIVE ME THE SKILLZ

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

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