Saturday Dec 19, 2015
  • Classes
    • 8am
    • 915am
    • 1030am

Filthy or Dirty?

MetCon

For time:

Filthy Fifty
For time:
50 Box Jumps 24/20
50 Jumping Pull-ups
50 KBS 35/25
50 Walking Lunges
50 KTEs
50 Push Press 45/35
50 Good Mornings 45/35
50 Wall Balls
50 Burpees
50 Double Unders

or

The Dirty Thirty
For time:
30 box jumps 30/24
30 chest-to-bar pull-ups
30 kettlebell swings 72/53
30 walking lunges 95/65
30 T2B
30 push press 95/65
30 good mornings 45/35
30 Wall Balls 20/14 to 11/10
30 burpees
30 triple-unders