Find a Max Day

Strength

E2M10M

1 Push Press
70/80/90/95/100+

MetCon

For Time:

21 Deadlifts 225/155
15 Pull-ups
21 Power Cleans 135/105 (Rx+ = 155/105)
15 Pull-ups (Rx+ = 12 C2B)
21 Shoulder to Overhead 95/65 (Rx+ = 135/95)
15 Pull-ups (Rx+ = 9 BMU)

Coaches Notes

KINDA EQUIPPED

E90s x 7
1 Push Press
70/75/80/85/90/95/100+

For Time:
30 DBL DB Deadlifts
15 Pull-ups or DBL DB Bent Over Row
21 DBL DB Power Cleans
15 Pull-ups or DBL DB Bent Over Row
21 DBL DB Shoulder to Overhead
15 Pull-ups or DBL DB Bent Over Row

BODYWEIGHT / HOUSEHOLD GEAR

E90s x 7
1 Kipping HSPU
work to biggest deficit possible

For Time:
50 OO Deadlifts
50 OO Power Cleans
50 OO STOH
500m Sprint

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO