Wednesday Apr 15, 2026
5 Rounder
Strength
5 Rounds for Time:
FITNESS
5 Rounds for Time:
20x10m Farmers CarryDB 35s/20s or KB 35s/26s
6 Deadlifts 155/105
6 2-Step Wall Walks or Inchorm Walk-outs
24/20 Cal Row or 20/16 Cal Bike/Ski
PERF / COMP
5 Rounds for Time:
20x10m Farmers Carry DB 50s/35s or KB 53s/35s
6 Deadlifts 275/185
6 Wall Walks
30/24 Cal Row or 24/20 Cal Bike/Ski
*30min time cap
