Fitter than '15?

1-3 Muscle Ups (or 5 strict pull-ups & 5 strict dips)
20-30 Double Unders

7 Muscle Ups
50 Wall Balls 20/14
100 Double Unders

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach