Fitty (not the rapper)

MetCon

In Teams of 2, for time:

FITNESS
In Teams of 2, for time:
200 Crossovers
50 Ring Rows or Pull-ups
50 DBL DB Push Press 35s/20s
50 Deadlifts 155/105
50 DBL DB Push Press 35s/20s
50 Ring Rows or Pull-ups
200 Crossovers
*non-working partner rests during crossoverss, hangs from bar during STOH, holds top of push up) during RR/pull-ups, rests during deadlifts

PERF / COMP
In Teams of 2, for time:
200 Double Unders
50 Pull-ups
50 HSPU or DBL DB Push Press 50s/35s
50 Deadlifts 275/185
50 HSPU or DBL DB Push Press 50s/35s
50 Pull-ups
200 Double Unders
*non-working partner rests during DUs, hangs from bar during HSPU, holds HS (scale: top of push up) during pull-ups, rests during deadlifts