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Fri Jan 31
Friday Jan 31, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Five for Fighting

Strength

5 Rounds For Total Reps:

1min @ each station
Burpee Box Jump Overs 24/20
Row (cals)
DBL DB Thruster 50s/35s
Assault Bike / Ski (cals)
T2B
Rest

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach