Fivr

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
400m/320m Row or 400m Run
20 KBS 35/26
20 Band/Box Push Ups
20 Wall Balls 14/10
20 Ring Rows

PERFORMANCE
5 Rounds for Time:
500/400m Row or 400m Run
20 KBS 53/35
20 Push Ups
20 Wall Balls 20/14
20 Pull-ups

COMPETITION
5 Rounds for Time:
500/400m Row or 400m Run
20 KBS 70/53
20 Push Ups
20 Wall Balls 20/14
20 C2B Pull-ups