Monday Sep 19, 2022
Flight Simulator
Strength
For Time:
5 - 10 - 15 - 20 - 25 . . . 50 - 45 . . . 5
Unbroken Double Unders
MetCon
The Chief
5 x 3min Rounds on 1min Rest
3 Power Cleans 135/95
6 Push Ups
9 Air Squats
