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Thu Jul 13
Thursday Jul 13, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Flight Simulator

Strength

For time:

PERF / COMP
For time:
5,10,15,20,25...50,45,40...5
Unbroken Double Unders
*10min time cap

 

MetCon

9min AMRAP

FITNESS
9min AMRAP
3, 6, 9, 12, 15, 18, 21 . . .
Hang Power Snatch 45/35
10 Alt Step Ups 24/20

PERFORMANCE
3, 6, 9, 12, 15, 18, 21 . . .
Hang Power Snatch 75/55
10 Alt Step Ups 24/20

COMPETITION
3, 6, 9, 12, 15, 18, 21 . . .
Hang Power Snatch 95/65
10 Alt Step Ups 24/20

 

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach