Wednesday Feb 26, 2025
For Brain and Body
Strength
E2M10M
10 Alt Top Down DB Bench Press
8 Ring Rows
MetCon
5 Rounds for Time:
FITNESS
5 Rounds for Time:
10 Alt DB Hang Split Snatch 35/20
15 Sit-ups
10 Alt DB Hang Clean & Split Jerk 35/20
15 Sit-ups
PERF / COMP
5 Rounds for Time:
10 Alt DB Hang Split Snatch 50/35
10 T2B
10 Alt DB Hang Clean & Split Jerk 50/35
15 Sit-ups
