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Tue Sep 20

Tuesday Sep 20, 2016

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

Fran

Strength

E90s x 7

1 Thruster (work to 1RM)

MetCon

Fran: 21-15-9 Reps for time:

Thrusters 95/65
Pull-ups

Coaches Notes

Fran Copy

– Eric Barber

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