Fran+

Strength

E2M10M

3 Thrusters

 

MetCon

27-21-15-9

FITNESS
27-21-15-9
Thruster 45/35
Ring Rows

PERFORMANCE
27-21-15-9
Thruster 95/65
Pull-ups

COMPETITION
For Time:
21 Thrusters 95/65
21 Pull-ups
15 Thrusters 135/95
15 C2B Pull-ups
9 Thrusters 185/125
9 Bar Muscle Ups