Fran ... a four letter word

Strength

10min EMOM

odds: 1 Cluster + 1 Thruster
evens: 1 Pull-up complex
BEG: 1 Strict Pull-up + 3 Beat Swings + 2 Beat Swings w/ tap + 1 kipping pull-up attempt
INT: 5 Butterfly circles or 2 C2B + 3 Pull-ups
ADV: 2 Pull-ups + 3 C2B + 1 Bar Muscle Up (+ 1BMU each rd)

MetCon

FRAN

FITNESS
21 - 15 - 9 Reps for Time:
Thrusters 75/55
Ring Rows

PERF / COMP
FRAN
21 - 15 - 9 Reps for Time:
Thrusters 95/65
Pull-ups

*10min time cap