Monday Jun 06, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Fran Made Me Do It

Strength

E2M10M

2 TnG Power Cleans + 2 Jerks

MetCon

Fran - 21-15-9 Reps For Time:

Thrusters 95/65
Pull-ups

Coaches Notes

Hey Team,

If you love Olympic Weightlifting as much as we do this might excite you!

Diane Fu of Fu Barbell is hosting a couple of seminars/workshops this coming weekend @ CrossFit 403 in Airdrie.

The INT/ADV seminar runs Sunday & is going to be amazing! If you'd like to join in on the fun, we'd love for you to join us.

Here's a link that will give you more info & more importantly, a chance to register:

DIANE FU @ CF 403

ps. if you're interested but wondering if you're 'qualified', shoot me a note.

– Eric Barber