Monday Oct 05, 2026
Fran to the Rescue
Strength
10min to work to
1RM Front Squat
then E2M6M 1 Front Squat w/ 3s pause @ 70% of today's best
MetCon
For Time:
FITNESS
21 - 15 - 9 Reps for Time:
Thrusters 75/55
Ring Rows
PERFORMANCE
Fran
21 - 15 - 9 Reps for Time:
Thrusters 95/65
Pull-ups
COMPETITION
21-15-9 Reps for Time:
Thrusters 95/65
Chest to Bar Pull-ups
