Franishy

Strength

E2M10M

2 Thrusters
*from rack

MetCon

27 - 21 - 15 - 9 Reps for Time:

FITNESS
27 - 21 - 15 - 9 Reps for Time:
Thrusters 75/55
Ring Row
*50 single unders between each round

PERFORMANCE
27 - 21 - 15 - 9 Reps for Time:
Thrusters 95/65
Pull-ups
*50 Double Unders between each round

COMPETITION
For Time:
21 Thrusters 105/75
21 Pull-ups
100 Double Unders
15 Thrusters 155/105
15 C2B Pull-ups
75 Double Unders
9 Thrusters 185/125
9 Bar Muscle Ups