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Mon Nov 28

Monday Nov 28, 2022

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Fran's back

Strength

E2M10M

1 Thruster + 4 Front Squats
3 Strict Chin Ups

MetCon

Fran

21-15-9 Reps for Time:
Thrusters 95/65
Pull-ups

*10min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach