Monday Nov 28, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Fran's back

Strength

E2M10M

1 Thruster + 4 Front Squats
3 Strict Chin Ups

MetCon

Fran

21-15-9 Reps for Time:
Thrusters 95/65
Pull-ups

*10min time cap