fran's big sister

Strength

E2M10M

5 Thrusters (from the floor)
beg: 3 Beat swings + 2 beat swings w/ hip tap + 1 pull-up (or attempt)
int: 2 Pull-ups + 1 C2B + 2 Pull-ups
adv: 1 Pull-over + 2 Pull-Ups + 3 C2B

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
21 DBL DB Thrusters 35s/20s
21 Ring Rows
50 Crossovers

PERFORMANCE
3 Rounds for Time:
21 DBL DB Thrusters 50s/35s
21 Pull-ups
50 Crossovers

COMPETITION
3 Rounds for Time:
21 DBL DB Thrusters 50s/35s
21 C2B Pull-ups
50 Crossovers