Friday Nov 26, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 330pm
    • 450pm
    • 610pm

Fran's Evil Sister

Strength

E3M12M

3 Thrusters (from the rack)
beg: 3 beat swings + 3 beat swing 7s + 1-2 pull-up attempts
int: 2 pull-ups + 3 C2B (or attempts)
adv: 2 Pull-ups + 3 C2B + 2 Pull-ups + 3 C2B

MetCon

5 Rounds for Time:

15 DBL DB Thrusters 50s/35s
15 Pull-ups