Fran's Evil Sister

Strength

E3M12M

3 Thrusters (from the rack)
beg: 3 beat swings + 3 beat swing 7s + 1-2 pull-up attempts
int: 2 pull-ups + 3 C2B (or attempts)
adv: 2 Pull-ups + 3 C2B + 2 Pull-ups + 3 C2B

MetCon

5 Rounds for Time:

15 DBL DB Thrusters 50s/35s
15 Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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