Wednesday Oct 05, 2016
Freestylin'
Strength
E2M12M
3 TnG Power Clean & Jerks
*last round - ME UB @ 80% of best set
MetCon
Freestyle WOD. 45 reps of each anyhow:
Push Press 95/65
KBS 53/35
Box Jumps 24/20
*break reps up any way you'd like. ex. 5Rds of 9 push press, 9 kbs, 9 box jumps or 3Rds of 15 push press, 15 kbs, 15 box jumps or something crazy like 45 rds of 1 pp, 1 kbs, 1 bxj.
