Goin' Up

Strength

E3M12M

1 Power Clean + 1 TnG Squat Clean + 2 Jerks

 

MetCon

7min AMRAP's

7min AMRAP
1, 2, 3, 4, 5, 6, 7 . . . Power Cleans 155/105
12 Step Ups 24/20 (after each set of PC)

Rest 3min

7min AMRAP
1, 2, 3, 4, 5, 6, 7 . . . Shoulder to Overhead 155/105
12 Walking Lunges (after each set of STOH)

KINDA EQUIPPED

7min AMRAP
1, 2, 3, 4, 5, 6, 7 . . . DBL DB Power Cleans
12 Step Ups 24/20 (after each set of PC)

Rest 3min

7min AMRAP
1, 2, 3, 4, 5, 6, 7 . . . DBL DB Shoulder to Overhead
12 Walking Lunges (after each set of STOH)