← Back to WOD Listings
Fri Sep 23
Friday Sep 23, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Friday

MetCon

Barracks Fitness Benchmark 12: Holleyman

30 Rounds
5 Wall Balls 20/14
3 HSPU
1 Power Clean 225/155

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach