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Strength

In Teams of 2:

8min to find:
1RM Push Press
1RM Push Jerk
*each partner picks a lift

 

MetCon

On a 24min clock:

A. 0-8min
150 Wall Balls 20/14
75 T2B
B. 8-16min
50 Hang Power Clean & Jerk 135/95
50 Burpees Over the Bar
C. 16-24min
80 Deadlift 135/95
60 Ring Dips
*one partner works, 1 partner rests

Score = Press Weight, Jerk Weight + combined times from A,B&C