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Fri May 12
Friday May 12, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Friend, Bring One

Strength

E90s x 7

1 Split Jerk

 

MetCon

In Teams of 2:

12min AMRAP
500/400m Row
20 Alt Single Arm Devil's Press 50/35
20 Synchro Sit-ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach