Friend Needed

Strength

E3M9M

15 Push Press
*start @ 40% 1RM, build
15 Ring Rows

MetCon

20min AMRAP

Partner 1 runs 400m
Partner 2 AMRAP Power Snatch 95/65
Switch,
then
Partner 1 runs 400m
Partner 2 AMRAP Push Press 95/65
Switch,
then
Partner 1 runs 400m
Partner 2 AMRAP Power Cleans 95/65
Switch,
then
Partner 1 run 400m
Partner 2 AMRAP Box Jumps 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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