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Strength

10 Rounds for Time:

FITNESS

10 Rounds for Time:

16/12 Cal Row

10 Power Cleans 105/85

10 Shoulder to Overhead 105/85

20 Ring Rows

PERFORMANCE

10 Rounds for Time:

20/16 Cal Row

10 Power Cleans 135/95

10 Shoulder to Overhead 135/95

15 Pull-ups

COMPETITION

10 Rounds for Time:

24/20 Cal Row

10 Power Cleans 165/115

10 Shoulder to Overhead 165/115

15 C2B Pull-ups

*36min time cap