Friend Up

Strength

In Teams of 2: 12min to find a max in the complex:

3 Hang Cleans + 3 STOH

*score = combined load
*note indy loads in comments

MetCon

18min AMRAP

FITNESS
18min AMRAP
30 Thrusters 75/55
50/40 Calorie Row
15 Sycnhro Burpees
200m Run (together)

PERFORMANCE
18min AMRAP
30 Thrusters 95/65
60/44 Calorie Row
15 Sycnhro Burpees
200m Run (together)

COMPETITION
18min AMRAP
30 Thrusters axle bar 120/80
60/44 Calorie Row
15 Sycnhro Burpees
200m Run (together)