Friendly Fire

Strength

10min to find:

3RM TnG Power Clean

MetCon

18min AMRAP

50 Wall Balls 20/14
30 Cleans 135/95
50 Wall Balls 20/14
20 Cleans 185/125
50 Wall Balls 20/14
10 Cleans 225/155
*in teams of 2
*Alternating Wall Balls
*divide cleans as needed

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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