Friendly Fran!

3 Tempo Front Squats 3.2.0.1

3 Rounds for Time:
21 Thrusters 95/65
21 Pull-ups

*12 minute time cap

**RX+ 115/85 and C2B

Coaches Notes

KINDA EQUIPPED

E2M10M
3 Tempo DBL DB Front Squats 3.2.0.1
immediately into 3 Jump Squats as high as possible

Friendly Fran
3 Rounds for Time:
21 DBL DB Thrusters
21 C2B Pull-ups or 21 DBL DB Bent Over Row

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
3 Tempo OO Front Squats 3.2.0.1
immediately into 3 Jump Squats as high as possible

Friendly Fran
3 Rounds for Time:
30 Alt Shoulder OO Thrusters
30 OO Bent Over Rows

– Eric Barber

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach