← Back to WOD Listings

Fri Aug 19

Friday Aug 19, 2022

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

Friendly Friday

Strength

E90s x 7

1 Push Jerk

MetCon

In Teams of 2:

12min AMRAP
60 Calorie Row
50 Wall Balls 20/14
40 KBS 53/35
30 Burpees
20 Pull-ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach