Friendly Friday

Strength

E2M10M

1 Strict Press + 2 Push Press + 3 Push Jerk

 

MetCon

In Teams of 2: 15min AMRAP

FITNESS
In Teams of 2:
15min AMRAP
Row 400/300m or Bike 1000/900m
40 Air Squats
30 DBL DB Push Press 35s/20s

PERF / COMP
In Teams of 2:
15min AMRAP
Row 500/400m or Bike 1250/1000m
40 DBL DB Hang Squat Cleans 50s/35s
30 HSPU or DBL DB Push Press 50s/35s