Friendly Friday

Strength

In Teams of 2: In 10min:

Work to 5RM TnG Power Clean

 

MetCon

20min AMRAP

FITNESS

20min AMRAP
1 Partner Rows / Bikes / Skis (cals)
1 Partner completes 1 Round:
5 Power Cleans 105/75
15 MB Sit-Ups
20 Wall Balls 14/10
75 Single Unders
*once complete, switch

Score = total cals & rounds + reps

PERF / COMP

20min AMRAP
1 Partner Rows / Bikes / Skis (cals)
1 Partner completes 1 Round:
5 Power Cleans 155/105
15 T2B
20 Wall Balls 20/14
75 Double Unders
*once complete, switch

Score = total cals & rounds + reps