Friendly Friday

Strength

E90s x 9

3 Push Jerk
*from the rack

MetCon

15min AMRAP (in teams of 2)

FITNESS
15min AMRAP (in teams of 2)
50 Box Step Ups or Jumps 24/20
50 KBS 35/26
50 Wall Balls 14/10
50 Alt DB Hang Clean & Jerk 35/20
50 Sit-ups
*divide work as you see fit

PERF / COMP
15min AMRAP (in teams of 2)
50 Box Jumps 24/20
50 KBS 53/35
50 Wall Balls 20/14
50 Alt DB Hang Clean & Jerk 50/35
50 Sit-ups
*divide work as you see fit