Friendly Friday

Strength

10min EMOM

odds: 3 Front Squats

evens: 1-3 Wall Walks

 

MetCon

In Teams of 2: 16min AMRAP

FITNESS

In Teams of 2:

16min AMRAP

10 SCL Wall Walks or 20 Inchworm Walkout

20 Ring Rows or Pull-ups or

40 Alt Box Step Ups 24/20

64/52 Cal Row or 52/42 Cal Bike

 

PERF / COMP

In Teams of 2:

16min AMRAP

10 Wall Walks

20 Pull-ups

40 Alt Box Step Ups 50/35 to 24/20

80/64 Cal Row or 70/56 Cal Bike