Friends 4 5 Rounds

Strength

In Teams of 2: 10min to find

1RM Clean & Jerk

MetCon

5 Rounds for Time:

FITNESS
In teams of 2
5 Rounds for Time:
40 Burpees
30 Ring Rows or Pull-ups
20 Clean & Jerk 95/65

PERFORMANCE
In teams of 2
2 Rounds for Time:
100 Burpees
75 Pull-ups
50 Clean & Jerk 115/75

COMPETITION
In teams of 2
For Time:
200 Burpees
150 Pull-ups
100 Clean & Jerk 135/95