Friends for Ever

Strength

12min EMOM

1: 2 Deadlifts
2: 20s Row to peak cals
3: 5 HSPU or 1 Wall Walk

MetCon

18min AMRAP

FITNESS
In Teams of 2:
18min AMRAP
110 Deadlifts 155/105
110 Wall Balls 14/10
110/88 Row Calories
110 DBL DB Push Press 35s/20s

PERF / COMP
In Teams of 2:
18min AMRAP
110 Deadlifts 225/155
110 Wall Balls 20/14
110/88 Row Calories
110 HSPU or DBL DB Push Press 50s/35s