Friends On

Strength

In Teams of 2: In 10min:

Work to 5RM TnG Deadlift

MetCon

20min AMRAP

1 Partner Rows / Bikes / Skis (cals)
1 Partner completes 1 Round:
5 Deadlifts 275/185
15 T2B
20 Wall Balls 20/14
75 Double Unders
*once complete, switch

Score = total cals & rounds + reps

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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