Friends on

MetCon

In Teams of 2: For Time:

FITNESS
n Teams of 2:
For Time:
80/64 Cal Row / Ski or 64/52 Cal Bike
100 Ring Rows
80/64 Cal Row / Ski or 64/52 Cal Bike
150 Push-ups to box or banded
80/64 Cal Row / Ski or 64/52 Cal Bike
200 Sit-ups
80/64 Cal Row / Ski or 64/52 Cal Bike
250 Air Squats
80/64 Cal Row / Ski or 64/52 Cal Bike

*40min time cap

PERF / COMP
In Teams of 2:
For Time:
100/80 Cal Row / Ski or 80/64 Cal Bike
100 Pull-ups
100/80 Cal Row / Ski or 80/64 Cal Bike
150 Push-ups
100/80 Cal Row / Ski or 80/64 Cal Bike
200 Sit-ups
100/80 Cal Row / Ski or 80/64 Cal Bike
250 Air Squats
100/80 Cal Row / Ski or 80/64 Cal Bike

*40min time cap