Friends on

Strength

In Teams of 2:

10min to work to a 3RM Hang Squat Clean

MetCon

In Teams of 2, 2 Rounds For Time:

FITNESS
In Teams of 2, 2 Rounds For Time:
30 DBL DB Hang Squat Cleans 35s/20s
36/30 Cal Row
40 Hanging Knee Raises
20 Devil's Press 35s/20s
40 Hanging Knee Raises
30 DBL DB Thrusters 35s/20s
36/30 Cal Row

PERF / COMP
In Teams of 2, 2 Rounds For Time:
30 DBL DB Hang Squat Cleans 50s/35s
45/36 Cal Row
30 T2B
20 Devil's Press 50s/35s
30 T2B
30 DBL DB Thrusters 50s/35s
45/36 Cal Row