Friends on Friday

Strength

E3M12M

10 Alt Top Down DBL DB Bench Press
3 Strict Pull Ups
2 x 10m SB/DBall Carry

MetCon

15min AMRAP, in teams of 2

FITNESS
15min AMRAP, in teams of 2
30/24 Cal Bike or 40/32 Cal Row
50 Wall Balls 14/10
50 KBS 35/26
*1 partner works, 1 rests

PERF / COMP
15min AMRAP, in teams of 2
40/32 Cal Bike or 50/40 Cal Row
50 Wall Balls 20/14
50 KBS 53/35
*1 partner works, 1 partner rests