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Fri Sep 15
Friday Sep 15, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Friendsday

Strength

E2M10M

3 Push Press
6 Ring Rows

MetCon

15min AMRAP

FITNESS
In Teams of 2:
15min AMRAP
30 Wall Balls 20/14
30 KBS 53/35
30 Box Jumps 24/20

PERF / COMP
In Teams of 2:
15min AMRAP
30 Wall Balls 20/14
30 KBS 53/35
30 Box Jumps 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach