(Friend)SHIP

MetCon

In Teams of 2: 18 Rounds for Time:

FITNESS
In Teams of 2:
18 Rounds for Time:
9 Squat Cleans 105/75
7 Burpee Box Jumps or Step Ups 24/20

PERFORMANCE
In Teams of 2:
14 Rounds for Time
9 Squat Cleans 185/135
7 Burpee Box Jumps 36/30

COMPETITION
SHIP
9 Rounds For Time
7 Squat Cleans 185/135
8 Burpee Box Jumps 36/30

40min time cap