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Tue Nov 24
Tuesday Nov 24, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

From the Hang!

Strength

10min EMOM

evens: 3 UB Hang Snatch
odds: 7 Ring Push-Ups

MetCon

3 Rounds For Time:

15 Power Snatch 95/65
15 T2B

Learn the Fundamentals!!

Posted 10 months AGO

Eric Barber

Founder & Coach

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Posted 8 days AGO

Eric Barber

Founder & Coach