Monday Jan 16, 2023
From the Mainsite
Strength
10min EMOM
odds: 3 Strict Press @ 80% + 10s OH Hold (from the floor)
evens: 5 Strict Toes to Bar
MetCon
4 Rounds for Time:
23/20 Cal Row / Ski or 20/16 Cal Bike
23 DBL DB Burpee Deadlifts 50s35s
*18min time cap
