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Tue Feb 07
Tuesday Feb 07, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

From the Open

Strength

E2:30 x 5

3 Power Snatch

 

MetCon

For Time:

10 - 20 - 30 - 40 - 50
Alt DB Snatch 50/35
15 Burpee Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach