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Thu Mar 20
Thursday Mar 20, 2025
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Front Squattin

Strength

15min to work to

1RM Front Squat

MetCon

21 - 15 - 9 Reps for Time:

FITNESS
21 - 15 - 9 Reps for Time:
Squat Clean 95/65
Hand Release Push Ups or Dips

PERF / COMP
21 - 15 - 9 Reps for Time:
Squat Clean 135/95
Ring Dips

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 7 months AGO

Eric Barber

Founder & Coach