Friday Aug 14, 2015
FS + BS = You're the New Mayor of Gainzville
Strength
E3M18M
3 Front Squats + 6 Back Squats @ 94% of Tuesday (or ~80% 1RM FS)
MetCon
5 Rounds for time:
8 HSPU
9 T2B
10 Box Jump Overs 24/20
