Sunday Jan 08, 2017
FS, WB & T2B
Strength
15min to work through
5, 4, 3, 2, 1, 1 Front Squats
Start with 5 @ 80% and build to a heavy single for the day
MetCon
8min AMRAP
Wall Balls 20/14
emom 7 T2B (starting @ 1:00)
