Tuesday Jul 26, 2022
Full Rest
Strength
5 Rounds For Time:
9 Deadlifts 185/125 (Rx+ = 225/155)
9 DBL DB Push Press 50s/35s (Rx+ = HSPU)
8min time cap
Rest 5min
MetCon
8min AMRAP's
15 Pull-ups (Rx+ = 3 BMU)
6 Devil's Press 50s/35s
Rest 5min
8min AMRAP
21/15 Machine Calories
21 Box Jump Overs 24/20 (RX+ = 30/24)
